Coming soon · iOS App Store

Track perimenopause & menopause symptoms privately

Log hot flashes, night sweats, mood, and triggers. Spot patterns. Share a real PDF report with your doctor — all without an account or internet connection.

🎉 You're on the list! We'll email you at launch.

One email at launch. No spam, ever.

Features

Built around how menopause actually feels

Not a generic health app with menopause bolted on. Every feature is designed for women navigating perimenopause and menopause — the second half of a woman's life deserves its own tools.

Quick Log + hot flash timer

One tap to log a hot flash and start the timer. Stop it when it ends. Every episode is saved with its timestamp and duration — so you see exactly when they happen and how long they last.

Color-coded symptom calendar

See your whole month at a glance. Each day is colored by your mood — green for good days, red for hard ones. Patterns you'd never notice day-by-day become obvious at a monthly view.

Private by design

All your data lives on your phone. No cloud, no account, no server ever touches your health information. Your menopause diary stays yours — completely private, no exceptions.

Doctor Report PDF

Generate a clean, structured PDF to share with your doctor. Top symptoms, triggers, trends, and your patient notes — ready in seconds, straight from your phone to the appointment.

Trigger analysis

Log what you ate, drank, or experienced alongside your symptoms. Sage shows you what actually makes things worse — coffee, stress, poor sleep — backed by your own real data, not guesswork.

Trends over 7, 30, 90 days

See how your perimenopause and menopause symptoms change over time. Understand which symptoms are improving, which are worsening, and what your best and hardest weeks looked like.

For the second half

Your 20s had period trackers.
Your 40s deserve something better.

🌡️

Hot flashes at 2pm. Brain fog on Monday. A good week out of nowhere.

😮‍💨

Night sweats that wake you up. Anxiety that appears from nowhere. Days you feel completely fine.

✦

This is perimenopause. It's worth tracking.

Perimenopause can last up to 10 years. Most women go through it without a single tool designed for them. Sage is that tool.

A menopause tracker that respects your privacy

Local-first

Your hot flash diary, night sweats log, mood tracking, and symptom history never leave your phone. No cloud, no account, no registration.

Designed for you

Built for women aged 38–58 in perimenopause, menopause, early menopause, and postmenopause. Works on iOS, no internet required.

Doctor-ready

The built-in Doctor Report PDF summarizes your top symptoms, triggers, and notes — ready to share at any appointment.

Pricing

Start free. Upgrade when it matters.

Core tracking is free forever. Premium adds deeper analysis and your doctor report.

Free

Daily check-in
Quick Log with timer
Calendar — current month
Custom symptoms
Reminders
7-day trends

Get notified at launch

7-day free trial

Premium

$6.99 / month

or $49.99 / year — save 40%

Everything in Free
30 & 90-day trends
Trigger analysis
Doctor Report PDF
Full calendar history

Get notified at launch

Track perimenopause & menopause symptoms privately

Your 20s had period trackers.Your 40s deserve something better.

A menopause tracker that respects your privacy

Your 20s had period trackers.
Your 40s deserve something better.